I have a long history of passion for fitness and health. As a certified fitness instructor for over 13 years, I teach aerobic dance classes and conduct individual personal training. I encourage others to exercise regularly and improve their personal fitness level. Over time, however, despite being a regular exerciser myself and following what I thought were healthy eating habits, my energy level was decreasing. I felt tired most of the time. I was also experiencing gradual weight gain.
A friend recommended the Take Shape For Life program. I was skeptical. However, I... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››