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    Take Shape For Life ®

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    Take Shape For Life ®

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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Create a list of distracting activities or chores that take about 15 minutes to accomplish, and choose one when a craving strikes.
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About Me

I have a long history of passion for fitness and health. As a certified fitness instructor for over 13 years, I teach aerobic dance classes and conduct individual personal training. I encourage others to exercise regularly and improve their personal fitness level. Over time, however, despite being a regular exerciser myself and following what I thought were healthy eating habits, my energy level was decreasing. I felt tired most of the time. I was also experiencing gradual weight gain.  
 
A friend recommended the Take Shape For Life program. I was skeptical. However, I... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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